Monday, December 12th, 2016

CrossFit Prince George – WOD

Strength

Front Squat (20 Min to 1RM)

WOD

Metcon (Time)

27-21-15-9

Weighted Lunge Steps *(155/105)

Toes to Bar

* Each step counts as 1 Rep, Weight can be held in Front or Back rack position. *

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