Wednesday, December 7th, 2016

CrossFit Prince George – WOD

WOD

Metcon (Time)

3-6-9-12-15-12-9-6-3

Deadlifts 315/225

Deficit HSPU

Metcon

Metcon (No Measure)

3 Rounds

30 cal Row SPRINT!!!

Rest 3 minutes between rounds


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