Tuesday, December 6th, 2016

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

7 Overhead Squats 155/105

14 Toes to Bar

7 Bar Facing Burpees

Accessory

5 Rounds

12 Barbell Good Mornings

1 Min Plank


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