Monday, December 5th, 2016

CrossFit Prince George – WOD

Strength

Hang Power Clean (7 x 1 @ 80% of 1RM)

Perform 1 set every minute. If you’ve done this % before, then add 5-10 lbs

WOD

Metcon (Time)

3 Rounds

15 Hang Power Cleans 135/95

15 Burpees

Rest 3 Minutes

3 Rounds

15 Hang Power Cleans 135/95

15 Burpees


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