Thursday, Nov 3rd, 2016

CrossFit Prince George – WOD

WOD

Metcon (No Measure)

For 20 minutes:

Even min – 15 Wall Balls (20/14)

Odd Min – 10 Toes to Bar

Accessory

4 Rounds

25 Band Good Mornings

1 Min Plank (from elbows)

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