Wednesday, November 2nd, 20-6

CrossFit Prince George – WOD

Strength

Dead Stop Front Squats (5×2 @85% )

*Set safety bars/ Jerk blocks at a height where you start in the bottom of a squat. Once you stand, descend the weight down (Controlled) back into the bottom of squat…. No Touch and Go !!!!.

*Complete a set every 2 mins*

Metcon (Time)

3 Rounds

21 Cal. Row

21 Deadlifts (225/155)

21 Bar Facing Burpees

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