Wednesday, October 26th, 2016

CrossFit Prince George – WOD

Strength

Hang Power Clean (7×3 @70% of 1RM)

*Perform a set every 1:30*

WOD

Metcon (Time)

7 Rounds

250m Row

7 Thrusters 155/115

-12 Min Cap-

Core

4 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Rock Hold

– Rest 1 min between rds –

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