CrossFit Prince George – WOD
Strength
Hang Power Clean (7×3 @70% of 1RM)
*Perform a set every 1:30*
WOD
Metcon (Time)
7 Rounds
250m Row
7 Thrusters 155/115
-12 Min Cap-
Core
4 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –
