Friday, October 21st, 2016

CrossFit Prince George – WOD

Strength

Hang Power Clean (15 Min to 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

2-4-6-8-10…

Squat Cleans (225/155)

200 M Run between each set.

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