Tuesday, October 18th, 2016

CrossFit Prince George – WOD

Strength

Hang Clean (15 minutes to todays heavy double (2rm))

WOD

Metcon (AMRAP – Rounds and Reps)

For Time:

8 min Amrap

10 Cal. Row

5 Burpee Box Jumps (24/20)

Core

3 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Rock Hold

– Rest 1 min between rds –

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