Friday, October 7th, 2016

CrossFit Prince George – WOD

Strength

This is meant as a warm up, not a 1RM test. Focus on proper technique, timing and transition between the clean and the jerk.

Clean and Jerk (12 Min to Heavy Power Clean + Push Jerk)

WOD

Metcon (Time)

800 M Run

21- C&J 185/135

42- T2B

800 M Run

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