Saturday, Sept 24th, 2016

CrossFit Prince George – WOD

Strength

Four sets of:

Push Press x 4-6 reps

Rest 90 seconds

Dumbbell Walking Lunge x 20 steps

Rest 90 seconds

WOD

Five rounds for time of:

Run 400 Meters

6 Ground to Overhead (155/105 lbs)

12 Pull-Ups

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