Friday, September 23rd, 2016

CrossFit Prince George – WOD

Strength

Overhead Squat (10×3 @85% of 90% (1RM))

*Perform 1 set every 1:15 until all sets are completed.

WOD

Metcon (Time)

For Time:

2k Row

50 KB Ground to Overhead (53/35)

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