Thursday, September 22nd, 2016

CrossFit Prince George – WOD

Strength

Deadlift (8×3 @ 80% )

Complete a set every 1:15

WOD

Metcon (Time)

“Satan’s Whiskers”

3 Rounds for time of:

10 C2B Pull up

10 Front Squat (165/115)

10 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s