CrossFit Prince George – WOD
Strength
Deadlift (8×3 @ 80% )
Complete a set every 1:15
WOD
Metcon (Time)
“Satan’s Whiskers”
3 Rounds for time of:
10 C2B Pull up
10 Front Squat (165/115)
10 Burpees
Deadlift (8×3 @ 80% )
Complete a set every 1:15
“Satan’s Whiskers”
3 Rounds for time of:
10 C2B Pull up
10 Front Squat (165/115)
10 Burpees
